Dr. Nathan Schramm, OD, CNS

I have been working out for the past 15 years with never more than one week off from the gym.  I was a personal trainer, competitive martial artist, and athlete.  Ten years ago, I fought at 190lbs with less than 10% body fat.  At that time, I spent hours a day in the gym.  I am now a doctor and have a very limited amount of time to work out.  Unfortunately, due to time constraints I had been circuit training to get quick workouts, but my gains were stagnant, my weight was down to 169 and my body fat was up to 14%.  Nine months ago, I learned about "The Secret Program" and realized I have been training all wrong.  This program incorporates yogic-type breathing, visualization, and heavy weights. It is both exhilarating and meditative at the same time.  My strength has gone through the roof.  I'm lifting poundage I couldn't lift when I was 20lbs heavier as personal trainer.  I can now almost curl my own weight (which is up to 175 with a 9.8% body fat)!  This program has minimized my time in the gym and maximized my strength gains beyond what I thought is possible.  The secret program can be done several ways.  If you want to gain muscle you will!  If you want to lose fat, you will!  If you want to get strong, you definitely will!  This book gets my highest recommendations!!
Healthfully,
Dr. Nathan Schramm, OD, CNS
Optometric Physician
Certified Nutrition Specialist
www.integrativeeyecare.com
www.langeeyecare.com

MAGGIE WESTER PRO BODY BUIDLDER

Thanks Brian
 coming from you that makes me very happy. I've put on 5 pounds since those pics were taken. I truly love your program, I've been training with my son inlaw and he's so good at making me visualize and pushing my self, something I just didn't do before. LOVING IT sure is something to be said for mind to muscle visualization I'm training harder and feeling much stronger......YAY.......I'M GOING TO ROCK THAT STAGE

Thank you!

Maggie

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